FAQs

What is cognitive behavioural hypnotherapy ?

Cognitive Behavioural Therapy (CBT) is a therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviours. It is based on the premise that our thoughts influence our emotions and actions. In CBT, individuals work collaboratively with a therapist to identify and challenge negative thought patterns and beliefs that may contribute to emotional distress or challenging behaviour.

 

The goal of CBT is to help individuals develop healthier thinking patterns and coping mechanisms. This involves breaking down overwhelming problems into smaller, more manageable parts and addressing them systematically. CBT is often a time-limited, goal-oriented therapy that provides practical strategies to change patterns of thinking or behaviours that are causing difficulties, ultimately promoting positive mental health and well-being.

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What can you expect from our sessions ?

I always start with a complimentary introductory call to determine if my services align with your needs. Following that, we will conduct an initial assessment to delve into your experiences, goals, and how I can assist you. I design a personalised plan that serves as the framework for our sessions. There isn’t a hard and fast rule about how many sessions will be needed.  However, 4-6 sessions is a good guide, depending on the focus. You'll receive assignments for ongoing work outside our sessions, along with supportive practical tools to take away such as recordings.

 

 What Hypnosis Is ?

• Altered State of Consciousness: Hypnosis often involves inducing an altered state of consciousness, characterized by deep relaxation, heightened suggestibility, and focused attention. In this state, individuals may be more open to suggestions.

• Increased Focus: Hypnosis typically involves an increased ability to concentrate on specific thoughts or images, allowing individuals to be more receptive to therapeutic suggestions.

• Therapeutic Tool: Hypnosis is commonly used as a therapeutic tool to address various issues, including anxiety, phobias, and habits. It can be part of a broader psychological treatment plan.

• Subjective Experience: Hypnosis is a subjective experience, meaning that individuals may have varying perceptions of the hypnotic process. What works for one person may not work the same way for another.

 

What Hypnosis Isn't :

• Mind Control: Hypnosis does not involve mind control. Individuals under hypnosis cannot be forced to do something against their will or ethical beliefs. They retain control and are aware of their actions.

• Unconsciousness: Hypnosis is not a state of unconsciousness. While individuals may enter a trance-like state, they remain aware of their surroundings and can hear and respond to suggestions.

• Magic or Supernatural: Hypnosis is not a magical or supernatural phenomenon. It is a well-studied psychological process with both cognitive and physiological components.

• Universal Response: Not everyone responds to hypnosis in the same way. Some individuals are more hypnotically susceptible than others, and effectiveness can vary depending on factors such as motivation, belief, and the skill of the hypnotist.