How we can help

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At Carrie Michelle Therapy we utilise Cognitive Behavioural Hypnotherapy to support with:

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·       Coping with stress, that can be at work, home or in other areas

·       Various types of anxiety such as social anxiety

·       Navigating the symptoms of the Menopause such as hot flushes, low mood, anxious feelings and low confidence

• Supporting you through life changes and milestones

·       Relaxation techniques to help you learn to identify triggers and effectively deal with uncomfortable feelings

·       Enhancing performance whether that be at work, sport or another area of life

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